We would like to remind our community that May is Mental Health Awareness Month. During this month, everyone is encouraged to be mindful of mental health and how it affects the lives of both those who are forced to live with a mental illness and those aro ...
12 Steps to Loving Yourself
1. Begin to understand mindfulness. Mindfulness is summarized by Jon Kabat-Zinn as “awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” Learning about mindfulness can be motivating and rewarding. Many p ...