Brainspotting can unpack deep traumas linked to the root of your addiction. If you’ve felt at a standstill with your progress in other therapies, brainspotting can dig deeper. For others, you may find other issues you’ve never confronted before. In this ...
DBT for Addiction: Everything You Need To Know About Dialectical Behavior Therapy
Dialectical behavior therapy helps those in recovery find a healthier state of mind. Individuals on the journey to recovery will find themselves healing for a lifetime. Therapy equips them with skills to stay sober and independent after early recovery ...
CBT for Addiction: Everything You Need To Know About Cognitive Behavior Therapy
Cognitive-behavioral therapy helps clients learn emotional coping in addiction recovery. Individuals in recovery will have a lifelong journey toward healing. But, they must equip themselves with life skills to maintain sobriety after rehabilitation. ...